FIRST FRIDAY YOGA SERIES WORKSHOPS

$30.00 PER WORKSHOP

SIGN UP BY EMAIL YOGAROOTSMANZANIT@GMAIL.COM

DROP-INS ARE WELCOME

INTENSIVE YOGA PRACTICE ~ DETOX

JULY 5 - 2019 5-7:30 PM

JOIN CHARLENE FOR A YOGA INTENSIVE PRACTICE FOCUSING ON THE ANATOMY OF THE VINYASA FLOW, INCLUDING WORK ON DETOXING THE BODY WITH FLOW AND TWISTS.

WE WILL BE BEGIN EACH CLASS WITH A VINYASA FLOW, AND AS WE PROGRESS THROUGH THE CLASS WE WILL START TO DISECT THE ANATOMY AND FUNCTION OF EACH POSE.

WE WILL WORK ON THE AWARENESS OF THE SPECIFIC MUSCLE AND MOVEMENT THE MAKES COMING INTO THE FLOW OF A PRACTICE AND TWISTS MORE ACCESSIBLE AS WE PROGRESS INTO DETOXING THE BODY.

WORKSHOP WILL CLOSE WITH A 20-30 MINUTE YOGA NIDRA

*SOME YOGA KNOWLEDGE IS PREFERRED

INTENSIVE YOGA PRACTICE ~HIPS

AUGUST 2 - 2019 5-7:30 PM

JOIN CHARLENE FOR A YOGA INTENSIVE PRACTICE FOCUSING ON THE ANATOMY OF THE VINYASA FLOW, INCLUDING WORK ON HIPS.

WE WILL BE BEGIN EACH CLASS WITH A VINYASA FLOW, AND AS WE PROGRESS THROUGH THE CLASS WE WILL START TO DISECT THE ANATOMY AND FUNCTION OF EACH POSE.

AS WE CONTINUE, WE WILL WORK ON THE AWARENESS OF THE SPECIFIC MUSCLE AND MOVEMENT THE MAKES COMING INTO THE FLOW OF A PRACTICE AND HIP POSES MORE ACCESSIBLE.

WORKSHOP WILL CLOSE WITH A 20-30 MINUTE YOGA NIDRA

*SOME YOGA KNOWLEDGE IS PREFERRED

INTENSIVE YOGA PRACTICE ~ INVERSIONS

SEPTEMBER 6 - 2019 5-7:30 PM

JOIN CHARLENE FOR A YOGA INTENSIVE PRACTICE FOCUSING ON THE ANATOMY OF THE VINYASA FLOW, INCLUDING WORK ON INVERSIONS.

WE WILL BE BEGIN EACH CLASS WITH A VINYASA FLOW, AND AS WE PROGRESS THROUGH THE CLASS WE WILL START TO DISECT THE ANATOMY AND FUNCTION OF EACH POSE.

AS WE CONTINUE, WE WILL WORK ON THE AWARENESS OF THE SPECIFIC MUSCLE AND MOVEMENT THE MAKES COMING INTO THE FLOW OF A PRACTICE AND MOVING INTO INVERSIONS WITH LESS FEAR AND MORE ACCESSABILITY.

WORKSHOP WILL CLOSE WITH A 20-30 MINUTE YOGA NIDRA

*SOME YOGA KNOWLEDGE IS PREFERRED

Past workshops:

INTENSIVE YOGA PRACTICE ~ BACKBENDS

JUNE 7- 2019 5-7:30 PM

JOIN CHARLENE FOR A YOGA INTENSIVE PRACTICE FOCUSING ON THE ANATOMY OF THE VINYASA FLOW, INCLUDING WORK ON BACKBENDS.

WE WILL BE BEGIN EACH CLASS WITH A VINYASA FLOW, AND AS WE PROGRESS THROUGH THE CLASS WE WILL START TO DISECT THE ANATOMY AND FUNCTION OF EACH POSE.

AS WE CONTINUE, WE WILL WORK ON THE AWARENESS OF THE SPECIFIC MUSCLE AND MOVEMENT THE MAKES COMING INTO A BACKBEND MORE ACCESSIBLE.

WORKSHOP WILL CLOSE WITH A 20-30 MINUTE YOGA NIDRA

*SOME YOGA KNOWLEDGE IS PREFERRED

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INVERSION WORKSHOP

SATURDAY SEPTEMBER 1st ~ 4-7pm

 

If you’ve ever wanted to learn more about how to move into an inversion, this is a great workshop to try it out. 
Low pressure & lots of fun. We will practice a full Vinyasa style class, pausing throughout to discuss the physical anatomy of the some of the postures we often practice.  
After the class, we will work on the core and the shoulders specifically to dissect ways in which these two components really help get us upside down.  
We will also talk about the the numerous health benefits of practicing inversions. 
Then we’ll put it all together!
Since we have a sweet but small practice studio , a maximum of 8 spaces are available.

Pre-registration apprecialted/ drop-ins welcome.  (please arrive at leat 10 minutes early to register)
$45.oo per person
For more information or to sign up:
Email: Charlene @
Yogarootsmanzanita@gmail.com

 

 

 

Cleanse and Awaken 2017

 

 

FREE SPECIAL EVENT:

RAISE YOUR VIBRATION MEDITATION

 Friday, July 22nd from 4-5pm, Yoga Roots Studio will host a free space for a one hour meditation with the intention of raising our vibration for ourselves, our community and our world which is need of more light and love. Come and go quietly, anytime within the hour. Everyone is welcome to join for any amount of time that suits their schedule. The door will be open. Blankets, blocks, bolsters, mats and a bench will be available. No registration or meditation experience required. Perhaps, if you can't physically make it to the studio you can still take part with a few moments of silence from wherever you are.

 

CLEANSE & AWAKEN - WINTER 2015
Saturday January 31st 9am - 12pm

This workshop is designed to cleanse and awaken through breath work, detoxifying postures, mantra, reflection/personal time all while nourishing the body with fresh organic, raw juices.  All levels welcome!