SATURDAY SEPTEMBER 1st ~ 4-7pm
If you’ve ever wanted to learn more about how to move into an inversion, this is a great workshop to try it out.
Low pressure & lots of fun. We will practice a full Vinyasa style class, pausing throughout to discuss the physical anatomy of the some of the postures we often practice.
After the class, we will work on the core and the shoulders specifically to dissect ways in which these two components really help get us upside down.
We will also talk about the the numerous health benefits of practicing inversions.
Then we’ll put it all together!
Since we have a sweet but small practice studio , a maximum of 8 spaces are available.
Pre-registration apprecialted/ drop-ins welcome. (please arrive at leat 10 minutes early to register)
$45.oo per person
For more information or to sign up:
Email: Charlene @
FREE SPECIAL EVENT:
RAISE YOUR VIBRATION MEDITATION
Friday, July 22nd from 4-5pm, Yoga Roots Studio will host a free space for a one hour meditation with the intention of raising our vibration for ourselves, our community and our world which is need of more light and love. Come and go quietly, anytime within the hour. Everyone is welcome to join for any amount of time that suits their schedule. The door will be open. Blankets, blocks, bolsters, mats and a bench will be available. No registration or meditation experience required. Perhaps, if you can't physically make it to the studio you can still take part with a few moments of silence from wherever you are.
CLEANSE & AWAKEN - WINTER 2015
Saturday January 31st 9am - 12pm
This workshop is designed to cleanse and awaken through breath work, detoxifying postures, mantra, reflection/personal time all while nourishing the body with fresh organic, raw juices. All levels welcome!